Weigh In record (no journal entry) for 21 June 2020
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 79.86g | Prot: 69.40g | Carbs: 248.13g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, Bananas, President's Choice Blue Menu Steel Cut Oats, Maple Syrup , Peanut Butter. Lunch: Cooked Mushrooms (Fat Added in Cooking), Poblano Pepper, Beef, Pulled Pork, Black Diamond Old Cheddar Cheese, Corn Tortilla. Snacks/Other: Dried Prune, Fiber One Lemon Bar, Brownie . more...
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Losing 3.8 kg a Week
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chapelofease's Weight History
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