Weigh In record (no journal entry) for 21 June 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 52.34g | Prot: 153.03g | Carbs: 196.53g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bagel, Smoked Salmon. Lunch: Bolillo, Turkey, Pear (Cooked or Canned). Dinner: Zucchini , Sweet Potato, House Salad, Pork Spareribs, Steak (Lean Only Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Beer. more...
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2304 kcal
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Exercise:
Housework - 2 hours, Hiking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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