Ron_'s Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

108.0 kg Lost so far: 32.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

312 kcal

Fat: 34.77g | Prot: 0.72g | Carbs: 0.73g. Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Half and Half Cream. more...

1074 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Rowing - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 25 minutes. more...

Gaining 1.1 kg a Week

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Ron_'s Journal, 21 Jun 20

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Ron_'s Weight History