Weigh In record (no journal entry) for 21 June 2020
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73.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 122.19g | Prot: 138.79g | Carbs: 183.87g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Dinner: Red Table Wine , Cheesecake with Fruit, Sweet Red Peppers , President's Choice Crumbled Goat's Milk Feta Cheese, Mixed Salad Greens, Beef Steak. Snacks/Other: Freybe Naturally Original Pepperoni, Lay's Classic Chips (28g), Miss Vickie's Sea Salt & Vinegar Chips, Nestea Cool Iced Tea. more...
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Losing 0.3 kg a Week
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GuiseppeCarboner's Weight History
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