Weigh In record (no journal entry) for 21 June 2020
|
53.0 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 63.20g | Prot: 168.58g | Carbs: 124.54g.
Breakfast: Black Beans (Canned), Poached Egg , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Hannaford Stir Fry Mix Peppers & Onions. Lunch: Crystal Farms Light String Cheese, Friendly Farms Protein Yogurt Vanilla. Dinner: Calavo Avocado, Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Expo Fresh Strawberries , Butterhead Lettuce (Includes Boston and Bibb Types) , Walnuts, Athenos Natural Crumbled Feta Cheese, BJ's Chopped Peppers & Onions, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Andes Minty Patty, Pop Secret 100 Calorie Homestyle Popcorn, Enlightened Chocolate Peanut Butter Bar Ice Cream Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Monster Beverage Ultra Sunrise (Can), Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|