Weigh In record (no journal entry) for 20 June 2020
|
62.6 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 95.38g | Prot: 93.80g | Carbs: 157.08g.
Breakfast: Butter , Smoked Salmon, Dolce Albero Горький Шоколад 85%, Самсон Бекон Сырокопченый, Egg, Cucumber (Peeled) , Kesidis Dairy Халлуми , Puffed Rice Cake. Lunch: Strawberries , Blueberries , Sweet Cherries (Queen Anne, Bing), Oats, Fruit and Nut Granola Bars , Grilled Fish, Cooked Salmon. Dinner: Olive Oil , ВкусВилл Копченый Сыр, Яблонька Компот Ягодный , Galbani Mascarpone , Sponge Cake, Ашан Картофель Печеный , ВкусВилл Салат Корейский с Морковью, Red Table Wine , Mushrooms , Cheese, Tomatoes, Galbani Mozzarella , Cucumber, Parmesan Cheese (Grated) , Lettuce, Mayonnaise , Steamed or Boiled Shrimp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|