123liliaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 839 * 52%
Fat:
 
Prot:
 
Carbs:
31.06g
 
16.70g
 
123.99g
- -
July 2020
Fri 3: 1887 * 145%
Fat:
 
Prot:
 
Carbs:
134.90g
 
79.02g
 
100.54g
- -
June 2020
Mon 29: 1777 * 137%
Fat:
 
Prot:
 
Carbs:
120.43g
 
90.20g
 
76.77g
- -
Sun 28: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
95.61g
 
69.73g
 
144.11g
- -
Sat 27: 2192 * 169%
Fat:
 
Prot:
 
Carbs:
123.19g
 
98.78g
 
180.06g
- -
Fri 26: 1849 * 142%
Fat:
 
Prot:
 
Carbs:
137.13g
 
79.89g
 
68.05g
- -
Thu 25: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
87.32g
 
66.60g
 
57.42g
- -
Wed 24: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
101.65g
 
74.40g
 
28.34g
- -
Tue 23: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
103.56g
 
89.78g
 
31.70g
- -
Mon 22: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
95.71g
 
78.88g
 
30.84g
- -
Sun 21: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
105.60g
 
60.63g
 
36.80g
- -
Sat 20: 1890 * 145%
Fat:
 
Prot:
 
Carbs:
95.38g
 
93.80g
 
157.08g
- -
Fri 19: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
116.57g
 
88.76g
 
37.39g
- -
Thu 18: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
111.57g
 
68.72g
 
28.70g
- -
Wed 17: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
94.86g
 
87.20g
 
24.47g
- -
Tue 16: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
98.01g
 
60.27g
 
39.35g
- -
Mon 15: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
96.78g
 
64.21g
 
41.44g
- -
Sun 14: 1859 * 143%
Fat:
 
Prot:
 
Carbs:
100.35g
 
55.84g
 
181.43g
- -
Sat 13: 1675 * 129%
Fat:
 
Prot:
 
Carbs:
93.82g
 
92.27g
 
96.40g
- -
Fri 12: 1697 * 131%
Fat:
 
Prot:
 
Carbs:
98.39g
 
64.24g
 
129.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.