Weigh In record (no journal entry) for 14 June 2013
|
91.2 kg
Lost so far: 16.8 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
|
|
1163 kcal
|
Fat: 75.05g | Prot: 37.31g | Carbs: 99.64g.
Breakfast: Grapefruit (Pink and Red), Egg, Extra Virgin Olive Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Iceberg Lettuce (Includes Crisphead Types). Dinner: Granny Smith Apples, Fit & Active Unsalted Almonds, Red Tomatoes, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water. more...
|
|
2409 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 10 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|