Weigh In record (no journal entry) for 20 June 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 77.91g | Prot: 91.23g | Carbs: 96.07g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), No Name 2% Cottage Cheese. Lunch: Cheddar Cheese , Safeway Hamburger Buns, Cardinal Angus Beef Burgers Raised Free. Snacks/Other: Strongbow Cider, Piller's Pepperoni Stick, Jack Link's Beef Jerky , Strawberries , Peaches . more...
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2294 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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mynameisgeorgiecat's Weight History
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