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eating bad
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 83.03g | Prot: 119.60g | Carbs: 295.12g.
Breakfast: Smoked Salmon, Bagel, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Grapes (American Type, Slip Skin) , Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cabbage Salad or Coleslaw with Dressing, Smoked Pork Sausage, White Rice, Beef Shish Kabob with Vegetables, Hummus, Pita Bread, Falafel . Snacks/Other: Red Table Wine , Yogurt Covered Almonds, Almond Cookie, Beer. more...
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2543 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes. more...
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steady weight
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