Weigh In record (no journal entry) for 20 June 2020
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 55.15g | Prot: 72.27g | Carbs: 301.77g.
Breakfast: Stoked Oats Bucking Eh Oats, President's Choice Blue Menu Steel Cut Oats, Bananas, Blackberries, Flax For Nutrition Golden Roasted Milled Flax Seed. Lunch: Optimum Nutrition Gold Standard 100% Whey, Honey, Peanut Butter, ACE Bakery Organic Granary Bread. Dinner: President's Choice Risotto Four Cheese. Snacks/Other: Fiber One Lemon Bar, ACE Bakery Organic Granary Bread, Butter . more...
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2332 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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chapelofease's Weight History
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