Weigh In record (no journal entry) for 20 June 2020
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107.5 kg
Lost so far: 11.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 50.12g | Prot: 118.81g | Carbs: 145.84g.
Breakfast: Core Power Elite Vanilla Protein Shake, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Raspberries , Deer Park Sparkling Natural Spring Water, Birds Eye Beef & Broccoli Bowl. Dinner: Mezzetta Kalamata Olives, Great Value Green Olives with Pimento, PAM Superior No Stick Olive Oil Cooking Spray, Red Potatoes (Flesh and Skin, Baked) , Cucumber (Peeled) , Pero Green Beans, Pompeian Balsamic Vinegar, Litehouse Foods Zesty Italian Dressing, Green Leaf Lettuce, Skinless Chicken Breast, Red Onions, Tomatoes. Snacks/Other: Quest Chocolate Chip Protein Bar, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. more...
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3653 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Fitbit - 4 hours and 15 minutes, Working - 8 hours, Weight Training (moderate) - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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Gaining 0.6 kg a Week
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Mikaracat's Weight History
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