TonyFar's Journal, 14 Jun 13

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Weigh In record (no journal entry) for 14 June 2013

98 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 June 2013:

500 kcal

Fat: 8.19g | Prot: 16.41g | Carbs: 87.50g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Snacks/Other: Riskaker First Price, Eple Importert 200g. more...

2569 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...

steady weight

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TonyFar's Journal, 14 Jun 13

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TonyFar's Weight History