jasonfahy's Journal, 31 Oct 10

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Weigh In record (no journal entry) for 31 October 2010

108.0 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2010:

2290 kcal

Fat: 104.79g | Prot: 116.79g | Carbs: 224.90g. Breakfast: Sausage and Egg Mc. Lunch: Chicken Breast, Weight Watchers Bread, Fudgesicle, Ice Cream Sandwich. Dinner: Peanut Butter Cup, Chunky Chicken Nood. Snacks/Other: Thinsations. more...

2686 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 31 Oct 10

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jasonfahy's Weight History