Weigh In record (no journal entry) for 19 June 2020
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.98g | Prot: 21.62g | Carbs: 83.83g.
Breakfast: Bananas . Lunch: Subway 6" Veggie Delite. Dinner: Maple Syrup , Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Avocados , SeaQuest Wild Atlantic Frozen Sea Scallops, Olive Oil . Snacks/Other: Red Table Wine , Gin, Gin. more...
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Losing 0.4 kg a Week
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