twookie's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

98.9 kg Lost so far: 5.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

2079 kcal

Fat: 99.13g | Prot: 128.43g | Carbs: 177.79g. Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Fully Cooked Crispy Chicken Strips, Navels Oranges. Dinner: Pork Chop, Spring Mix. Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), Fruit Flavored Sports Drink (Low Calorie), Strawberry Cheesecake, Protein Powder (100% Whey Protein). more...

2954 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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twookie's Journal, 13 Jun 13

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twookie's Weight History