Weigh In record (no journal entry) for 19 June 2020
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68.0 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 20.00g | Prot: 63.10g | Carbs: 74.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Smithfield Pork Back Ribs. Snacks/Other: Chardonnay Wine. more...
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Losing 0.2 kg a Week
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Braydensahh's Weight History
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