Weigh In record (no journal entry) for 19 June 2020
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62.6 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 116.57g | Prot: 88.76g | Carbs: 37.39g.
Breakfast: Dolce Albero Горький Шоколад 85%, Egg (Whole) , Останкино Сосиски . Lunch: Black Tea, Myprotein Миндальная Паста, Cooked Mackerel. Dinner: Перекресток Авокадо , SPAR Суши Ассорти, Хрустим Крекер, Беринг Печень Трески, Watermelon, Dolce Albero Горький Шоколад 85%. more...
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steady weight
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123liliaka's Weight History
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