PowerbuilderC's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

85.4 kg Lost so far: 0.4 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1338 kcal

Fat: 58.91g | Prot: 124.16g | Carbs: 69.14g. Breakfast: Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (90% Lean / 10% Fat), Fresh Express Salad 50/50 Mix, Ken's Steak House Lite Apple Cider Vinaigrette, Goat Cheese, Driscoll's Blueberries, Strawberries. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Market Pantry Fat Free Cottage Cheese. more...

1087 kcal

Exercise: Squats (Legs) - 1 hour, Walk around big block - 20 hours, Sleeping - 3 hours. more...

Losing 0.2 kg a Week

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PowerbuilderC's Journal, 19 Jun 20

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PowerbuilderC's Weight History