Weigh In record (no journal entry) for 19 June 2020
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 26.50g | Prot: 65.00g | Carbs: 134.00g.
Breakfast: Eating Well Chicken Lo Mein Bowl. Lunch: Muscle Mac Macaroni & Cheese. Snacks/Other: StarKist Foods Charlie's Lunch Kit Tuna Salad, Enlightened Mint Chip Swirl Ice Cream Bar. more...
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Losing 0.2 kg a Week
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