Weigh In record (no journal entry) for 19 June 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 123.75g | Prot: 202.34g | Carbs: 220.06g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Peach, Costco Ciabatta Rolls. Lunch: Brussels Sprouts, Collards (Without Salt, Frozen, Drained, Cooked, Boiled) , Fried Chicken Wing No Coating, Fried Chicken Breast No Coating. Dinner: Turkey Bacon, Without Salt Roasted Whole Pumpkin and Squash Seeds , Toasted Soft White Roll, Turkey Burger, House Salad. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Sweet Cherries (Solids and Liquids, Water Pack, Canned) , Figs , Mixed Nuts, Ketchup. more...
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1985 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 3.2 kg a Week
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