|
Trying something different. Intermittent fasting. Having a very small lunch (usually) and then whatever for dinner. So far it is working for me, but its early yet. Hopefully maintain consistency to make a good habit.
|
103.8 kg
Lost so far: 4.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 78.66g | Prot: 78.72g | Carbs: 96.68g.
Lunch: Hard-Boiled Egg. Dinner: Nabisco Nilla Wafers, Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse. more...
|
Losing 2.5 kg a Week
|