Weigh In record (no journal entry) for 19 June 2020
|
80.3 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 31.53g | Prot: 52.85g | Carbs: 188.59g.
Breakfast: Oatly Oat Milk, Millville Quick Oats, Badia Ground Flax Seed, Bob's Red Mill Quick Cooking Steel Cut Oats, Better Body Foods Organic Chia Seeds, Coffee (Brewed From Grounds). Lunch: Hansung Food Cabbage Kimchi, Safeway Vegetable Potstickers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Apples, Clementines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|