Weigh In record (no journal entry) for 19 June 2020
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 81.91g | Prot: 74.33g | Carbs: 273.48g.
Breakfast: Raspberries, Goodfood Cranberry + Apple Granola, Bananas, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Blue Menu Steel Cut Oats. Lunch: Black Diamond Old Cheddar Cheese, Honey, Peanut Butter, ACE Bakery Organic Granary Bread. Dinner: Goodfood Spiced Cauliflower Korma. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Hawkins Cheezies (28g), Fiber One Lemon Bar. more...
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2457 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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chapelofease's Weight History
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