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Another day of tinkering outside and more water weight lost. Never thought I would see myself this low! Only have the top two abs poking out, but if I take things any lower I'll be skinny as a rail. Once I have my projects completed its back to the weights, need to start bulking more muscle again.
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73.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 50.62g | Prot: 160.52g | Carbs: 164.59g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ultimate Nutrition Whey Sensation 81, Selection Mixed Fruit Blend. Snacks/Other: Christie All Dressed Crispers, Kellogg's Cheez It, Beatrice 0% Skim Milk, General Mills Honey Nut Cheerios, Hard-Boiled Egg , Pure Protein Peppermint Bark. more...
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Losing 5.4 kg a Week
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