Weigh In record (no journal entry) for 13 June 2013
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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558 kcal
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Fat: 24.41g | Prot: 41.52g | Carbs: 36.58g.
Breakfast: Atkins Day Break Cranberry Almond Bar. Lunch: Turkey Breast Meat, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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Losing 0.0 kg a Week
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