|
I made ribs with a sweet bbq sauce which is a no-no on the diet that we're on...I tried not to eat too many. Today at lunch I had two and a little bit because they were so tasty! I will try to eat less at dinner to compensate. The scale is slowly moving downwards so I think the fact that I am aware of what I am eating and taking the time to journal it is what is working for me.
|
66.0 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 49.05g | Prot: 43.83g | Carbs: 51.81g.
Breakfast: Cream (Half & Half), Coffee, Peanut Butter, Bananas. Lunch: Barbecued Pork Spareribs with Sauce, Deli Turkey or Chicken Breast Meat, Strawberries, Swiss Cheese. more...
|
|
2316 kcal
|
Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 17 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|