Weigh In record (no journal entry) for 13 June 2013
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98 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2301 kcal
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Fat: 71.24g | Prot: 127.98g | Carbs: 275.35g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Lettmelk 2dl, Spelt brød 35g Bakeriet fra SPAR, peanøttsmør 10g, Melk lett Q 3dl, Tomatbønner Eldorado 100g. Dinner: Røkt skinke First Price, sardines eldorado sunfloweroil, Knekkebrød Havre Wasa 19g. Snacks/Other: Lettmelk 5 dl, Melk lett Q 3dl, Havregrøt AXA Lettkokte 100g. more...
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2672 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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