Weigh In record (no journal entry) for 18 June 2020
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 104.10g | Prot: 79.00g | Carbs: 155.01g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Maille Old Style Mustard, French's Classic Yellow Mustard, Heinz Seriously Good Mayonnaise, Cherry Tomatoes, Salami, Dempster's Spinach Tortilla , Maple Leaf Turkey Breast Roast Deli Slice, Pepperoni, Compliments Cooked Ham, No Name Dill Pickles with Garlic, Mixed Salad Greens. Dinner: Safeway Reduced Sodium Bacon, Cauliflower Rice, Maple Leaf Honey Garlic Pork Sausage. Snacks/Other: Lucerne 2% Milk, Red Rose Orange Pekoe Tea, Compliments Stevia Sweetener, Roasted Salted Hulled Sunflower Seeds, Compliments Stevia Sweetener , Lucerne 2% Milk, Lucerne 2% Milk, Red Rose Orange Pekoe Tea, General Mills Multi Grain Cheerios, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Bananas . more...
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2536 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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cosmiccake's Weight History
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