Weigh In record (no journal entry) for 13 June 2013
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103.0 kg
Lost so far: 37.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.80g | Prot: 46.53g | Carbs: 159.09g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, hyvee hyvee almond milk. Lunch: Bell Plantation PB2 Powdered Peanut Butter, 100% WHOLE WHEAT 9 GRAIN. Dinner: Subway Croutons, Subway Oven Roasted Chicken Breast Salad, Subway Chipotle Southwest Sauce. Snacks/Other: Kellogg's Special K Red Berries, Hiland All Natural Almond Milk (unsweetened original), Frozen Berry Medley (Blueberry, Blackberry, Strawberry, Raspberry), Yoplait Greek 100 Calorie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2950 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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donnamary's Weight History
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