Weigh In record (no journal entry) for 18 June 2020
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107.4 kg
Lost so far: 0.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 82.09g | Prot: 86.82g | Carbs: 59.81g.
Breakfast: Coffee with Skim Milk. Lunch: Mayonnaise , Hard-Boiled Egg , Great Value Sharp Cheddar Cheese, Macaroni or Noodles with Cheese. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chick-fil-A Unsweetened Iced Tea (Large), Hamburger with 1/4 Lb Meat on Bun, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 5.2 kg a Week
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 Comments
Kudos on your solid drop!
18 Jun 20 by member: kattay
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Elihu Feldman's Weight History
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