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Down another 5 pounds this week. it's getting easier to resist temptation. can't really see it in the mirror, but can feel a difference in my clothes. no more holding onto something to stand up. legs are supporting my body without any assistance. I feel great.
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140.6 kg
Lost so far: 13.6 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 12.52g | Prot: 34.41g | Carbs: 5.48g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Almonds, Tilapia (Fish). more...
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Losing 2.3 kg a Week
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