lileroux's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

144.7 kg Lost so far: 4.2 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1562 kcal

Fat: 85.72g | Prot: 40.56g | Carbs: 160.10g. Breakfast: Coffee with Milk, Avocados , Toasted Rye Bread . Lunch: Sausage Roll, Pieman's Steak Pie. Snacks/Other: Bakers Betta Snack Choc & Oats. more...

4361 kcal

Exercise: Driving - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Watching TV/Computer - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lileroux's Weight History

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lileroux's Journal, 18 Jun 20

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lileroux's Weight History