Weigh In record (no journal entry) for 18 June 2020
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61.4 kg
Lost so far: 25.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 56.83g | Prot: 83.37g | Carbs: 198.12g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Piller's Simply Free Roasted Turkey Breast, Dempster's 12 Grain 100% Whole Grains (New), Cracker Barrel Swiss Cheese Slices, Skotidakis Tzatziki, Cucumber (with Peel). Dinner: Nature Valley Lunch Box Granola Bars Chocolate Chip, Compliments Shredded Medium Cheddar Cheese, Broccoli (Chopped, Frozen), Potatoes (Flesh, Without Salt, Boiled), Butter, Natrel Lactose Free 3.25%, Kirkland Signature Applewood Smoked Master Carve Ham. Snacks/Other: Grapes, Kirkland Signature Whole Almonds, Nature Valley Lunch Box Granola Bars Chocolate Chip, Coffee. more...
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Gaining 0.1 kg a Week
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Hazel577's Weight History
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