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well at least I made it through the stupid halloween party without blowing up like a baloon. not much but a loss is still a loss.
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125.2 kg
Lost so far: 15.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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1087 kcal
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Fat: 20.43g | Prot: 60.29g | Carbs: 162.32g.
Lunch: slim fast choc shake. Dinner: non fat mozzarella, spaghetti sauce with mushrooms, penne pasta, grilled chicken breast. Snacks/Other: Light Vanilla Ice Cream, slim fast snack bar. more...
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Losing 0.5 kg a Week
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Magick Mitch's Weight History
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