Weigh In record (no journal entry) for 18 June 2020
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74.5 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 60.76g | Prot: 115.36g | Carbs: 148.56g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Schneider's Turkey Snack Kit, Tortilla, President's Choice Dijon Mustard, Lettuce, Piller's Smoked Honey Ham. Dinner: Coconut Dream Chocolate , Chicken Leg (Skin Eaten), Cooked Broccoli. Snacks/Other: Kellogg's Cheez It, Asahi Super Dry, Pure Protein Strawberry Bar. more...
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Losing 2.5 kg a Week
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GuiseppeCarboner's Weight History
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