Weigh In record (no journal entry) for 18 June 2020
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80.5 kg
Lost so far: 10.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.98g | Prot: 40.95g | Carbs: 161.09g.
Breakfast: Kraft Crunchy Peanut Butter, Coffee with Milk, Water, Oasis Hydra Fruit Watermelon and Apple, Becel Olive Oil Margarine, Bon Matin 12 Cereales, La Mie De L'artisan. Lunch: Bon Matin 12 Cereales, La Mie De L'artisan, Crab Salad Made with Imitation Crab. Dinner: Cooked Vegetables (Fat Added in Cooking), Michelina's Light Macaroni & Cheese. Snacks/Other: Jelly Roll. more...
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Losing 0.9 kg a Week
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zahradery's Weight History
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