Weigh In record (no journal entry) for 18 June 2020
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 53.26g | Prot: 153.52g | Carbs: 133.65g.
Breakfast: Simply Nature Milled Flax Seed, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Great Value Frozen Chopped Spinach, Elevation Chocolate Protein Powder, Blueberries, GNC Women's Ultra Mega Multivitamin, Oatmeal, Spectrum Chia Seeds. Lunch: Chicken Thigh, Wegmans Pepper & Onion Blend, Cooked Cauliflower (Fat Not Added in Cooking), Hunt's Meat Spaghetti Sauce, Crystal Farms Mild Cheddar Cheese. Dinner: Boiled Egg, StarKist Foods Solid White Albacore Tuna, Pickles, Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, BJ's Chopped Peppers & Onions, Hellmann's Real Mayonnaise. Snacks/Other: Watermelon , Sundae Shoppe Salted Caramel Swirl Low Fat Ice Cream Bar, Monster Beverage Ultra Sunrise (Can), Muscle Milk Pro Series 32 Mega Protein Shake, Smucker's Peanut Butter Singles, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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steady weight
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