Weigh In record (no journal entry) for 17 June 2020
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63 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 94.86g | Prot: 87.20g | Carbs: 24.47g.
Breakfast: Dolce Albero Горький Шоколад 85%, Cheddar Cheese , 100% Whole Wheat Bread, Butter , Egg. Lunch: Myprotein Миндальная Паста. Dinner: Mackerel, Black Tea, Dolce Albero Горький Шоколад 85%, Baked or Broiled Cod, Spinach . more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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