Weigh In record (no journal entry) for 12 June 2013
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 13.56g | Prot: 67.82g | Carbs: 165.66g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Sara Lee Iron Kids Bread, Private Selection Honey Cured Ham, Lettuce. Dinner: Sara Lee Iron Kids Bread, Allens Blackeyed Peas, Pinto Beans (Mature Seeds, Canned), Bush's Best Great Northern Beans, Bush's Best Navy Beans. Snacks/Other: Milk (Nonfat), Honey Nut Cheerios General Mills Cereals Ready-to-Eat. more...
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2130 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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