Weigh In record (no journal entry) for 17 June 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 52.30g | Prot: 134.72g | Carbs: 265.05g.
Breakfast: Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Costco Ciabatta Rolls, Peach, Vitafusion MultiVites Gummy Vitamins. Lunch: Turkey Sandwich, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Pear (Cooked or Canned). Dinner: Hamburger (Single Patty with Condiments) , House Salad, Chicken Wing. Snacks/Other: Mangos, Kiwi Fruit, Nonfat Frozen Yogurt, Beer, Del Monte Fresh Pineapple. more...
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1971 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 4.4 kg a Week
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 Comments
You are doing great . Gratz on your 1.4 lb weight loss.
17 Jun 20 by member: Trugador
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