Weigh In record (no journal entry) for 17 June 2020
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 32.19g | Prot: 67.61g | Carbs: 204.51g.
Breakfast: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Badia Ground Flax Seed, Millville Quick Oats, Oatly Oat Milk, Diamond of California Slivered Almonds. Lunch: Green Giant Fresh Baby Cut Carrots, Quinoa (Cooked), No Name Mixed Vegetables, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Snacks/Other: Apples, Kirkland Signature Organic Greek Yogurt (Cup), Bigelow Tea Green Tea. more...
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2124 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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