Weigh In record (no journal entry) for 17 June 2020
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 70.58g | Prot: 116.83g | Carbs: 247.52g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Potato Chips, Black Diamond Fat Free Mozzarella Cheese Slices, Tortilla. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Christie All Dressed Crispers, Kellogg's Cheez It, Bread (Home Recipe or Bakery), Kraft Calorie Wise Three Cheese Ranch, Pure Protein Strawberry Bar. more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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