Weigh In record (no journal entry) for 17 June 2020
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.91g | Prot: 78.47g | Carbs: 121.82g.
Breakfast: Nectarinas, Makro Frambuesas Frescas, Plátano, Melón, Hacendado Leche Desnatada, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Fresas. Lunch: Hacendado Atún en Aceite de Oliva, Huevo, Hacendado Mozzarella Fresca , Tomates, Hacendado Judia Verde Plana. Dinner: Hacendado Leche Desnatada, Mercadona Espinacas Lavadas, Huevo, Hacendado Anacardo Natural, Alpro Yogur Natural con Coco. Snacks/Other: Cerezas. more...
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1605 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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