TonyFar's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

104.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2020:

1257 kcal

Fat: 33.10g | Prot: 82.90g | Carbs: 150.74g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. more...

4754 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 17 Jun 20

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TonyFar's Weight History