Weigh In record (no journal entry) for 16 June 2020
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64.9 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 87.33g | Prot: 45.95g | Carbs: 22.24g.
Breakfast: Espresso Coffee, Aquafina Water (16.9 oz), Water. Lunch: Keto Bacon Cheeseburger Casserole, Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Keto Chocolate Chip Cookie, Chocolate Peanut Butter Fat Bomb, Twizzlers Black Licorice, Fat Bomb, Water (Bottled). more...
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1831 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Judyrose1997's Weight History
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