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It goes up, it goes down. It is almost impossible for me to drop anymore weight in this climate safely. I really feel like I need to start making more adjustments and experimenting with a more controlled calorie counted diet again. Ugh. I'm thinking outloud again.
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79.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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