Weigh In record (no journal entry) for 16 June 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 22.25g | Prot: 50.15g | Carbs: 163.75g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). Dinner: Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). Snacks/Other: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
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Gaining 3.2 kg a Week
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NanChan88's Weight History
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