Weigh In record (no journal entry) for 29 October 2010
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76.7 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2013 kcal
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Fat: 67.03g | Prot: 75.75g | Carbs: 252.81g.
Breakfast: Weight Loss Shake. Lunch: Cafe Classics Orange Chicken. Dinner: White Table Wine, Any'tizers Homestyle Chicken Fries, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Meat Lasagna. Snacks/Other: All Natural Tapioca Pudding, Tortilla Chips (Low Fat, Baked) , Original Grahams Crackers. more...
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Losing 1.3 kg a Week
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Braydensahh's Weight History
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