Weigh In record (no journal entry) for 16 June 2020
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92.2 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 160.74g | Prot: 151.42g | Carbs: 480.99g.
Breakfast: Coffee, Coffee, Milk (Nonfat), Coffee. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Blue Bunny Premium Vanilla Ice Cream, Apple Dessert Crisp, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Corn, Vegetable Oil, Twizzlers Black Licorice. more...
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2245 kcal
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Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 1.9 kg a Week
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